Crumbed chicken tenders
Packaged product Poultry Coles
Crumbed chicken tenders contains 223 kcal per 100 g.
Roughly 52% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gbelow the median for poultry (median 17.6 g)
- Fiber3.3 gin the top quarter of poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat13 gin the top quarter of poultry (median 4.5 g)
- Saturated fat2 gabove the median for poultry (median 1.2 g)
- Sodium340 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic air Chilled bone in chicken thighs HEB Central market | 223 | 17 g | 0 g | 17 g |
| Chicken Thighs Trader Joe’s | 223 | 17 g | 0 g | 17 g |
| Fresh Chicken Thighs (Skin and Bone) Kirkland Signature | 223 | 17 g | 0 g | 17 g |
| Chicken Thighs Perdue | 223 | 17 g | 0 g | 17 g |
| Chicken Wings Chinese Woolworths | 223 | 17.9 g | 6.7 g | 13.7 g |
| Chicken Wings Heb | 223 | 18.8 g | 0 g | 16.1 g |
| Chicken Thighs Sam’s | 223 | 17 g | 0 g | 17 g |
| Bone-In Chicken Thighs Signature Select | 223 | 17 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645384665. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.