How many calories are in Croutons?

100 g of Croutons has 30 kcal. Serving, 7.0 g (7 g): about 2 kcal.

How much protein is in Croutons?

Croutons contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.07 g in serving, 7.0 g (7 g). About 14% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Croutons?

Croutons has 5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croutons?

Croutons contains 0.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croutons

Packaged product Other Foods Boulangerie Grissol

Croutons contains 30 kcal per 100 g. A serving, 7.0 g (7 g) provides about 2 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

30kcal per 100 g

1 gprotein

5 gcarbohydrates

0.5 gfat

2kcal in serving, 7.0 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	30 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gin the lowest quarter of other foods (median 7.4 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boulangerie Grissol
Barcode: 05690145
Label serving: 7.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 05690145. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.