Croquette
Packaged product Other Foods Mr eats
Croquette contains 178 kcal per 100 g. A serving, 3 croquettes, 90 g (90 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 22.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 7.2 g)
- Sugars1.1 gbelow the median for other foods (median 3.6 g)
- Fat7.8 gabove the median for other foods (median 6.1 g)
- Sodium278 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr eats
- Barcode
- 0640117585375
- Label serving
- 3 Croquettes (90 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coquille saint Jacques Les partisans du goût | 178 | 5.6 g | 8.5 g | 13.3 g |
| Gravlax saumon Le petit fumé drmois | 178 | 22 g | 1 g | 9.5 g |
| Gravlax de saumon bio Timothée Gadenne | 178 | 22 g | 1 g | 9.5 g |
| Roti de porc facon orloff Lidl | 178 | 21 g | 1.2 g | 9.6 g |
| Californien saumon avocat Leclerc | 178 | 7.5 g | 23.9 g | 5.4 g |
| Kalbsmedaillons "3-Pfeffer" Landjunker | 178 | 18.7 g | 1 g | 11 g |
| Waitrose Sushi Daily Sashimi Mix 14P | 178 | 22 g | 0 g | 10 g |
| Saumon fumé maison Super U | 178 | 22 g | 0.9 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquette?
100 g of Croquette has 178 kcal. Serving, 3 croquettes, 90 g (90 g): about 160 kcal.
How much protein is in Croquette?
Croquette contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 3 croquettes, 90 g (90 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Croquette?
Croquette has 22.2 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquette?
Croquette contains 7.8 g of fat per 100 g.
How much sodium is in Croquette?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0640117585375. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.