Croque nature
Packaged product Other Foods Quaker
Croque nature contains 192 kcal per 100 g. A serving, 250.0 g (250 g) provides about 480 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 12.8 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 6.9 g)
- Fiber3.2 gabove the median for other foods (median 1.8 g)
- Sugars12.8 gabove the median for other foods (median 3.5 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 17209528
- Label serving
- 250.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn-Fischstäbchen Almare Seafood | 192 | 13 g | 15 g | 8.5 g |
| Original Barbecue Stokes | 192 | 1.9 g | 38.6 g | 3.1 g |
| Poké bowl aux crevettes Traiteur Leclerc | 192 | 2.6 g | 39 g | 2.6 g |
| Suprême Chick'n Nuggets Gardein | 192 | 16 g | 15.2 g | 8 g |
| Runder gehakt mager AH | 192 | 20 g | 0.9 g | 12 g |
| Macarons 3 fromages EntreMont | 192 | 9.9 g | 20 g | 7.7 g |
| No carb toast white life Coles | 192 | 8.9 g | 47.3 g | 2.3 g |
| Mager rundergehakt AH | 192 | 20 g | 0.9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque nature?
100 g of Croque nature has 192 kcal. Serving, 250.0 g (250 g): about 480 kcal.
How much protein is in Croque nature?
Croque nature contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 250.0 g (250 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Croque nature?
Croque nature has 30.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque nature?
Croque nature contains 6.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17209528. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.