Croissant, Ham Egg & Cheddar
Packaged product Dairy and Eggs Twice Daily
Croissant, Ham Egg & Cheddar contains 222 kcal per 100 g. A serving, 1 croissant, 198 g (198 g) provides about 440 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 68.2 mg | 23% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 13.1 g | 26% |
| Vitamin D L | 0.81 µg | 4% |
| Calcium L | 138 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 85.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0.51 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat11.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium566 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twice Daily
- Barcode
- 0877362069248
- Label serving
- 1 croissant (198 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chunky Cheese Hellers | 222 | 13.9 g | 9.4 g | 14.5 g |
| Herb Butter Salmon Sprouts | 222 | 18.1 g | 0 g | 16.1 g |
| Hatch Chile Mac N Cheese Beecher's | 222 | 10 g | 24.9 g | 9 g |
| Jumbo Beef Sausage With Cheese Donya | 222 | 11.2 g | 5.6 g | 17.2 g |
| Herb Butter Salmon Sprouts Farmers Market | 222 | 18.1 g | 0 g | 16.1 g |
| Butter Milk Chicken Tenders DUNNES STORES | 222 | 19 g | 13 g | 11 g |
| Braised Quail Eggs Dong Dong | 222 | 16.7 g | 3.9 g | 13.9 g |
| 2 cheese & bacon Tesco | 222 | 14.1 g | 11.7 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissant, Ham Egg & Cheddar?
100 g of Croissant, Ham Egg & Cheddar has 222 kcal. Serving, 1 croissant, 198 g (198 g): about 440 kcal.
Is Croissant, Ham Egg & Cheddar high in protein?
Croissant, Ham Egg & Cheddar contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 25.9 g in serving, 1 croissant, 198 g (198 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Croissant, Ham Egg & Cheddar?
Croissant, Ham Egg & Cheddar has 17.7 g of total carbohydrates per 100 g, including 0.51 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croissant, Ham Egg & Cheddar?
Croissant, Ham Egg & Cheddar contains 11.1 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Croissant, Ham Egg & Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croissant, Ham Egg & Cheddar?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877362069248. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.