Crispy White Sardine
Packaged product Snacks Chaolay
Crispy White Sardine contains 480 kcal per 100 g. A serving, 0.25 bag, 25 g (25 g) provides about 120 kcal.
Roughly 38% of its calories come from fat, with 34% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 92% of the Daily Value for calcium and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 160 mg | 53% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Protein L | 40 g | 80% |
| Calcium L | 1,200 mg | 92% |
| Iron L | 4 mg | 22% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 27%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4.9 g)
- Fat20 gbelow the median for snacks (median 20.8 g)
- Saturated fat10 gin the top quarter of snacks (median 3.6 g)
- Sodium880 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Chickpea Chips Creamy Dill CAL & GARYS | 480 | 10 g | 62 g | 22 g |
| Charmed Bar, Bar, Almond Butter Cran-Dipity Charmedbar Llc | 480 | 12 g | 46 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy White Sardine?
100 g of Crispy White Sardine has 480 kcal. Serving, 0.25 bag, 25 g (25 g): about 120 kcal.
Is Crispy White Sardine high in protein?
Crispy White Sardine contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 10 g in serving, 0.25 bag, 25 g (25 g). About 34% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Crispy White Sardine?
Crispy White Sardine has 32 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy White Sardine?
Crispy White Sardine contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Crispy White Sardine contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (92% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy White Sardine?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8857122953156. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.