Crispy wafer spirals
Packaged product Snacks Got milk
Crispy wafer spirals contains 478 kcal per 100 g. A serving, 3 rolls, 34 g (34 g) provides about 163 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 17.4 g | 87% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 56.5 g | |
| Added sugars L | 52.2 g | 104% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 261 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars56.5 gin the top quarter of snacks (median 4.9 g)
- Fat21.7 gabove the median for snacks (median 20.8 g)
- Saturated fat17.4 gin the top quarter of snacks (median 3.6 g)
- Sodium152 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 478 kcal |
| Protein | 2.9 g | 4.4 g |
| Carbohydrates | 73.5 g | 73.9 g |
| Fat | 20.6 g | 21.7 g |
| Fiber | n/a | 0 g |
| Sugars | 55.9 g | 56.5 g |
| Sodium | 118 mg | 152 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Mix Hochgenuss | 478 | 13 g | 38 g | 28 g |
| Choc chips Staffords | 478 | 2.6 g | 66 g | 24.4 g |
| Snickerdoodle Popcorn Skinny Pop | 478 | 4.4 g | 65.2 g | 21.7 g |
| Crispy Chocums Dairyfine | 478 | 5.7 g | 68.2 g | 19.5 g |
| Snack fuet Froiz | 478 | 30 g | 3.3 g | 38 g |
| Melon Kick Snack Nongshim | 478 | 5 g | 73.3 g | 18.3 g |
| BATS & GHOSTS TOMATO VOUR SNACKS me serving Dy sta Snack Day | 478 | 3.8 g | 65.9 g | 21.6 g |
| garlic tomato pasta chips delight project | 478 | 8.9 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy wafer spirals?
100 g of Crispy wafer spirals has 478 kcal. Serving, 3 rolls, 34 g (34 g): about 163 kcal.
How much protein is in Crispy wafer spirals?
Crispy wafer spirals contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.5 g in serving, 3 rolls, 34 g (34 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Crispy wafer spirals?
Crispy wafer spirals has 73.9 g of total carbohydrates per 100 g, including 0 g of fiber and 56.5 g of sugars.
How much fat is in Crispy wafer spirals?
Crispy wafer spirals contains 21.7 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
How much sodium is in Crispy wafer spirals?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812590022993. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2582370. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.