Crispy Vegetable Pouches
Packaged product Snacks Trader Joe's
Crispy Vegetable Pouches contains 250 kcal per 100 g. A serving, 5 pieces, 80 g (80 g) provides about 200 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 104% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0 g | |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 18.7 mg | 104% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of snacks (median 7.3 g)
- Fiber7.5 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat12.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium537 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00632447
- Label serving
- 5 pieces (80 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Vegetable Pouches?
100 g of Crispy Vegetable Pouches has 250 kcal. Serving, 5 pieces, 80 g (80 g): about 200 kcal.
How much protein is in Crispy Vegetable Pouches?
Crispy Vegetable Pouches contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 5 pieces, 80 g (80 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Crispy Vegetable Pouches?
Crispy Vegetable Pouches has 31.2 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Vegetable Pouches?
Crispy Vegetable Pouches contains 12.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Crispy Vegetable Pouches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (104% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Vegetable Pouches?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00632447. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.