Crispy Square
Packaged product Snacks Healthy Crunch
Crispy Square contains 364 kcal per 100 g. A serving, 22.0 g (22 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 9.1 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for snacks (median 7.3 g)
- Fiber9.1 gin the top quarter of snacks (median 4 g)
- Sugars9.1 gabove the median for snacks (median 4.9 g)
- Fat6.8 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat2.3 gbelow the median for snacks (median 3.6 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Crunch
- Barcode
- 9693021004532
- Label serving
- 22.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Squares S'mores Healthy Crunch | 364 | 4.5 g | 77.3 g | 6.8 g |
| Crispy Square Strawberry MADEGOOD | 364 | 4.5 g | 81.8 g | 2.3 g |
| Salted Toffee Pretzel Protein Bars Medical Weight Loss Clinic | 364 | 34.1 g | 40.9 g | 13.6 g |
| Mint Chip protein powder Omarion | 364 | 66.7 g | 15.2 g | 7.6 g |
| Crispy squares vanilla Healthy Crunch | 364 | 9.1 g | 77.3 g | 4.5 g |
| Crispy apple chips Martin's | 364 | 1.8 g | 90.9 g | 0 g |
| Barbie Crispy Squares Healthy Crunch | 364 | 4.5 g | 81.8 g | 4.5 g |
| Pumpkin Spice Crispy Treat Blake's Seed Based | 364 | 4.5 g | 72.7 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Square?
100 g of Crispy Square has 364 kcal. Serving, 22.0 g (22 g): about 80 kcal.
How much protein is in Crispy Square?
Crispy Square contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 22.0 g (22 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Crispy Square?
Crispy Square has 72.7 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Square?
Crispy Square contains 6.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9693021004532. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.