Crispy seaweed thins wasabi
Packaged product Beverages Itsu
Crispy seaweed thins wasabi contains 448 kcal per 100 g. A serving, 5 g (5 g) provides about 22 kcal.
Roughly 58% of its calories come from fat, with 31% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (480 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 1,760 mg | 77% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 11%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of beverages (median 20 g)
- Fiber14 gbelow the median for beverages (median 20 g)
- Sugars1.2 gabove the median for beverages (median 0.4 g)
- Saturated fat4.2 gabove the median for beverages (median 2.3 g)
- Sodium1,760 mgin the top quarter of beverages (median 1,072 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itsu
- Barcode
- 5060262480960
- Quantity
- 15 g
- Label serving
- 5 g
- Category
- Seaweed products
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seaweed (laver) (65%), corn oil, sesame oil, sea salt, wasabi powder (salt, glucose, spice extracts (contains mustard), yeast extract powder, spinach powder, corn oil, wasabi stem powder). Allergy advice: for allergens see ingredients in bold. May contain soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy seeweed wasabi Itsu | 448 | 32 g | 12 g | 27 g |
| Roasted dried seaweed laver Heoung Il Food | 450 | 16.7 g | 16.7 g | 30 g |
| Seaweed Snack Hot Chilli bibigo | 445 | 16 g | 25 g | 27 g |
| Salt & balsamic seaweed chips Shore | 452 | 5 g | 60.2 g | 23.4 g |
| Seaweed thins Itsu | 459 | 28 g | 5.8 g | 31 g |
| Seaweed & Egg furikake Tanaka | 436 | 20 g | 44 g | 20 g |
| Filled Seaweed Snack Almond & Sesame Bhars Foods | 466 | 14 g | 62 g | 17.9 g |
| wavy wonders chili & berry Wavy Wonders | 470 | 14.8 g | 35.4 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy seaweed thins wasabi?
100 g of Crispy seaweed thins wasabi has 448 kcal. Serving, 5 g (5 g): about 22 kcal.
Is Crispy seaweed thins wasabi high in protein?
Crispy seaweed thins wasabi contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 1.6 g in serving, 5 g (5 g). About 31% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).
How many carbs are in Crispy seaweed thins wasabi?
Crispy seaweed thins wasabi has 12 g of total carbohydrates per 100 g, including 14 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy seaweed thins wasabi?
Crispy seaweed thins wasabi contains 27 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Crispy seaweed thins wasabi?
100 g contains 1,760 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060262480960. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.