Crispy Roasted Edamame
Packaged product Beverages Biena
Crispy Roasted Edamame contains 433 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 130 kcal.
Roughly 39% of its calories come from protein, with 34% from fat and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 140 kcal per 100 g across 63 products.
100 g provides 87% of the Daily Value for manganese, 76% of the Daily Value for copper and 73% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 43.3 g | 87% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.88 mg | 73% |
| Riboflavin (B2) L | 0.66 mg | 51% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 194 mg | 46% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 0 mg | 0% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.69 mg | 76% |
| Manganese L | 2 mg | 87% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 38.9 µg | 26% |
| Chloride L | 1,228 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 27%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43.3 gin the top quarter of beverages (median 12.9 g)
- Fiber16.7 gin the top quarter of beverages (median 10.5 g)
- Sugars6.7 gin the top quarter of beverages (median 2.5 g)
- Fat16.7 gin the top quarter of beverages (median 6.1 g)
- Saturated fat1.7 gabove the median for beverages (median 0.9 g)
- Sodium800 mgin the top quarter of beverages (median 306 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.2 g |
|---|---|
| Polyunsaturated fat L | 9.7 g |
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 6.7 g |
Carotenoids (1)
| Beta-carotene L | 16.9 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Ranch Biena | 433 | 40 g | 30 g | 20 g |
| Edamame Beans - Wasabi Soy Sauce The Only Bean | 433 | 46.7 g | 26.7 g | 20 g |
| Dry Roasted Edamame Wasabi Seapoint Farms | 433 | 46.7 g | 13.3 g | 13.3 g |
| Dry Roasted Edamame Sea Salt Seapoint Farms | 433 | 46.7 g | 30 g | 16.7 g |
| Edamame Bohnen KoRo | 430 | 44 g | 21 g | 16 g |
| Dry Roasted Unsalted Edamame Beans Yupik | 429 | 34.3 g | 34.3 g | 17.1 g |
| Roasted & Salted Edamame Beans Vitasia | 428 | 43 g | 31 g | 18 g |
| Roasted Edamame DJ&A | 440 | 46 g | 12.9 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Roasted Edamame?
100 g of Crispy Roasted Edamame has 433 kcal. Serving, 1 portion, 30 g (30 g): about 130 kcal.
Is Crispy Roasted Edamame high in protein?
Crispy Roasted Edamame contains 43.3 g of protein per 100 g (87% of the 50 g Daily Value), or 13 g in serving, 1 portion, 30 g (30 g). About 39% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.9 g).
How many carbs are in Crispy Roasted Edamame?
Crispy Roasted Edamame has 30 g of total carbohydrates per 100 g, including 16.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Roasted Edamame?
Crispy Roasted Edamame contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Crispy Roasted Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (76% DV), Thiamin (B1) (73% DV), Vitamin E (55% DV) and chloride (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Roasted Edamame?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810003781925. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.