Crispy Rice Squares
Packaged product Snacks Shoprite
Crispy Rice Squares contains 366 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 156% of the Daily Value for iron, 153% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 85.4 g | 31% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 7.3 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1 mg | 80% |
| Niacin (B3) L | 12.2 mg | 76% |
| Vitamin B6 L | 1.2 mg | 72% |
| Folate (B9) L | 293 µg | 73% |
| Vitamin B12 L | 3.7 µg | 153% |
| Calcium L | 341 mg | 26% |
| Iron L | 28 mg | 156% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 0 mg | 0% |
| Zinc L | 9.2 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for snacks (median 7.1 g)
- Fiber2.4 gin the lowest quarter of snacks (median 3.9 g)
- Sugars7.3 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium707 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 280 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 366 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 85.4 g | 85.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 2.4 g |
| Sugars | 7.3 g | 7.3 g |
| Sodium | 707 mg | 707 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slimbel snack chocolat Naturhouse | 366 | 23.2 g | 44 g | 10.7 g |
| Buckwheat Cakes ustukių malūnas | 366 | 12.5 g | 68.9 g | 3.2 g |
| Pizza crock al rosmarino Panificio san Benedetto | 366 | 13.1 g | 69.9 g | 6.8 g |
| Crispy Protein bar Koro | 366 | 30 g | 28 g | 17 g |
| First In Hemp And Cacao Protein Bar First in | 366 | 16.1 g | 45.5 g | 13.3 g |
| Protein plus bar Powerbar | 366 | 32.3 g | 41.9 g | 10.8 g |
| Rice Crisps Best Choice | 366 | 7.3 g | 85.4 g | 0 g |
| COLLAGEN PROTEIN BAR Fudge Brownie OFFSET NUTRITION | 366 | 30.2 g | 43.2 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Rice Squares?
100 g of Crispy Rice Squares has 366 kcal.
How much protein is in Crispy Rice Squares?
Crispy Rice Squares contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Crispy Rice Squares?
Crispy Rice Squares has 85.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.3 g of sugars.
How much fat is in Crispy Rice Squares?
Crispy Rice Squares contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispy Rice Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Vitamin B12 (153% DV), Thiamin (B1) (83% DV), zinc (83% DV) and Riboflavin (B2) (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Rice Squares?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190053995. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2619463. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.