Crispy Rice Squares
Packaged product Snacks Compliments
Crispy Rice Squares contains 409 kcal per 100 g. A serving, 1 bar, 22 g (22 g) provides about 90 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 40.9 g | |
| Protein L | 4.5 g | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 45.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 80%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of snacks (median 7.1 g)
- Sugars40.9 gin the top quarter of snacks (median 5 g)
- Fat6.8 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat2.3 gbelow the median for snacks (median 3.6 g)
- Sodium182 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742531077
- Label serving
- 1 bar (22 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Rice Treats Millville | 409 | 4.5 g | 77.3 g | 9.1 g |
| Original Crispy Rice Squares Great Value | 409 | 2.3 g | 81.8 g | 6.8 g |
| Crispy Rice Squares Original Selection | 409 | 4.5 g | 77.3 g | 6.8 g |
| Caramel Crispy Square Made Good | 409 | 4.5 g | 77.3 g | 9.1 g |
| Original Crispy Rice Treats Harris Teeter | 409 | 4.5 g | 77.3 g | 11.4 g |
| Crispy Rice Squares Selection | 409 | 4.5 g | 77.3 g | 6.8 g |
| Original Crispy Rice Treats Great Value | 409 | 0 g | 77.3 g | 11.4 g |
| Peanut Butter Banana Chip Balanced Tiger | 409 | 25 g | 50 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Rice Squares?
100 g of Crispy Rice Squares has 409 kcal. Serving, 1 bar, 22 g (22 g): about 90 kcal.
How much protein is in Crispy Rice Squares?
Crispy Rice Squares contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 bar, 22 g (22 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Crispy Rice Squares?
Crispy Rice Squares has 81.8 g of total carbohydrates per 100 g, including 40.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Rice Squares?
Crispy Rice Squares contains 6.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Crispy Rice Squares?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742531077. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.