Crispy Rice
Packaged product Breakfast Cereals Great Value
Crispy Rice contains 400 kcal per 100 g. A serving, 1 tasse, 30 g (30 g) provides about 120 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 74% of the Daily Value for iron, 32% of the Daily Value for manganese and 30% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 88.6 mg | 7% |
| Potassium L | 100 mg | 2% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.75 mg | 32% |
| Selenium L | 1 µg | 2% |
| Iodine L | 18.7 µg | 12% |
| Chloride L | 608 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.33 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium400 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.23 g |
Sugars and starch (1)
| Starch L | 58.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.22 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0627735269450
- Quantity
- 340 g
- Label serving
- 1 tasse (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, Sugars (sugar, malted barley extract), Salt, Vitamins and minerals (iron, niacinamide, zinc oxide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid), Mixed tocopherols, Barley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Rice?
100 g of Crispy Rice has 400 kcal. Serving, 1 tasse, 30 g (30 g): about 120 kcal.
How much protein is in Crispy Rice?
Crispy Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 tasse, 30 g (30 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Crispy Rice?
Crispy Rice has 86.7 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Rice?
Crispy Rice contains 1.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Crispy Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV), manganese (32% DV), zinc (30% DV), chloride (26% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Rice?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735269450. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.