Crispy Marshmallow Squares
Packaged product Breakfast Cereals Kellogg's
Crispy Marshmallow Squares contains 405 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 78.4 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.1 g | |
| Added sugars L | 35.1 g | 70% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 27 mg | 0.6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars35.1 gin the top quarter of breakfast cereals (median 25 g)
- Fat10.8 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat2.7 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium486 mgin the top quarter of breakfast cereals (median 168 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 78.4 g | 78.4 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 35.1 g | 35.1 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000765414
- Quantity
- 1.3 OZ (37g)
- Label serving
- 1 Bar (37 g)
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness. CONTAINS MILK AND SOY INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croffee Cereais com Café Delta | 405 | 7.2 g | 74 g | 7.9 g |
| Balisto Milk Balisto | 405 | 8.7 g | 53 g | 16 g |
| Crisp Rice Bars Harvest Morn | 405 | 4.5 g | 64 g | 12 g |
| Barres de cereales bio Dufaure & Fils | 405 | 5.1 g | 73 g | 9.3 g |
| Barre de Céréales Pomme Grany | 405 | 5 g | 72 g | 12 g |
| Wildberry Yoghurt Coated Muesli Bars Yogood | 405 | 6.3 g | 58 g | 14 g |
| Barrette ai cereali Brüggen | 405 | 5.1 g | 70.1 g | 9.7 g |
| Barrette ai cereali con cioccolato fondente Penny | 405 | 7.1 g | 70 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Marshmallow Squares?
100 g of Crispy Marshmallow Squares has 405 kcal. Serving, 1 bar, 37 g (37 g): about 150 kcal.
How much protein is in Crispy Marshmallow Squares?
Crispy Marshmallow Squares contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 bar, 37 g (37 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Crispy Marshmallow Squares?
Crispy Marshmallow Squares has 78.4 g of total carbohydrates per 100 g, including 0 g of fiber and 35.1 g of sugars.
How much fat is in Crispy Marshmallow Squares?
Crispy Marshmallow Squares contains 10.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Crispy Marshmallow Squares?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741640. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2025. Imported November 6, 2026.
- Open Food Facts, record 0038000765414. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "CRISPY MARSHMALLOW SQUARES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.