Crispy Marshmallow Squares
Packaged product Breakfast Cereals Kellogg's
Crispy Marshmallow Squares contains 409 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.4 g | |
| Added sugars L | 36.4 g | 73% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars36.4 gin the top quarter of breakfast cereals (median 25 g)
- Fat9.1 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat2.3 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium477 mgin the top quarter of breakfast cereals (median 168 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000311291
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids., Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unicorn Sprinkle Surprise Crispy Treat This Saves Lives | 409 | 4.5 g | 81.8 g | 6.8 g |
| Crispy rice bars Trader Joe's | 409 | 4.5 g | 77.3 g | 9.1 g |
| Rice Krispies Treats Original Kellogg's | 409 | 2.9 g | 78.3 g | 10.2 g |
| Cinnamon & Honey Nut Cereal Bars Kind | 409 | 6.8 g | 68.2 g | 15.9 g |
| Rice Krispies squares Kellogg's | 409 | 4.5 g | 77.3 g | 9.1 g |
| Carré aux rice krispies Kellogg's | 409 | 4.5 g | 77.3 g | 9.1 g |
| Organic Chocolate Chip Rice Crispy Squares Made Good | 409 | 4.5 g | 77.3 g | 11.4 g |
| Malva Crispy Kellogg's RKT | 409 | 1 g | 18 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Marshmallow Squares?
100 g of Crispy Marshmallow Squares has 409 kcal.
How much protein is in Crispy Marshmallow Squares?
Crispy Marshmallow Squares contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Crispy Marshmallow Squares?
Crispy Marshmallow Squares has 77.3 g of total carbohydrates per 100 g, including 0 g of fiber and 36.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Marshmallow Squares?
Crispy Marshmallow Squares contains 9.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Crispy Marshmallow Squares?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000311291. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.