Crispy Leaf Salad
Packaged product Fats and Oils Nature's Pick
Crispy Leaf Salad contains 16 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 37% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 25 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 56%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of fats and oils (median 1.5 g)
- Fiber1.4 gbelow the median for fats and oils (median 1.7 g)
- Sugars1.2 gbelow the median for fats and oils (median 2.1 g)
- Fat0.1 gin the lowest quarter of fats and oils (median 0.5 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 0.1 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nature's Pick
- Barcode
- 4088600408699
- Quantity
- 120g
- Category
- Salads without dressing
- Packaging
- Plastic
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Salad Lidl | 16 | 2.2 g | 0.5 g | 0.5 g |
| Italian Style Salad nature's pick | 17 | 2.4 g | 0.5 g | 0.4 g |
| Mixed salads Rema 1000 | 18 | 1.1 g | 2.1 g | 0.2 g |
| Energise Super Mix McCormack Family Farms | 18 | 2.6 g | 0.9 g | 0.5 g |
| Mixed Leaf Salad Aldi | 14 | 1.2 g | 1.4 g | 0.1 g |
| Gourmet Salatmix Edeka | 19 | 1.4 g | 2.1 g | 0.5 g |
| Middelhavs Mix 100g Grønn&Frisk Bama dagligvare as | 13 | 1.8 g | 0.5 g | 0.1 g |
| M&S Sweet Rosa Verde Salad M&S Eat Well | 20 | 1 g | 2.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Leaf Salad?
100 g of Crispy Leaf Salad has 16 kcal.
How much protein is in Crispy Leaf Salad?
Crispy Leaf Salad contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 1.5 g).
How many carbs are in Crispy Leaf Salad?
Crispy Leaf Salad has 1.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Leaf Salad?
Crispy Leaf Salad contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600408699. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "CRISPY LEAF SALAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.