100% Freeze-Dried Mango
Packaged product Vegetables CRISPY GREEN
100% Freeze-Dried Mango contains 389 kcal per 100 g. A serving, 1 bag, 18 g (18 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 125 kcal per 100 g across 2,797 products.
100 g provides 123% of the Daily Value for Vitamin C, 14% of the Daily Value for potassium and 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 88.9 g | 32% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 61.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 122 µg | 14% |
| Vitamin C L | 111 mg | 123% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 639 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of vegetables (median 0 g)
- Fiber5.6 gin the top quarter of vegetables (median 1 g)
- Sugars61.1 gin the top quarter of vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium0 mgin the lowest quarter of vegetables (median 781 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 88.9 g | 88.9 g |
| Fat | 0 g | 0 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 61.1 g | 61.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- CRISPY GREEN
- Barcode
- 0185255000538
- Label serving
- 18g (1 bag)
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
MANGOES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Freeze-Dried Mango?
100 g of 100% Freeze-Dried Mango has 389 kcal. Serving, 1 bag, 18 g (18 g): about 70 kcal.
How much protein is in 100% Freeze-Dried Mango?
100% Freeze-Dried Mango contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 bag, 18 g (18 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0 g).
How many carbs are in 100% Freeze-Dried Mango?
100% Freeze-Dried Mango has 88.9 g of total carbohydrates per 100 g, including 5.6 g of fiber and 61.1 g of sugars.
How much fat is in 100% Freeze-Dried Mango?
100% Freeze-Dried Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Freeze-Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (123% DV), potassium (14% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Freeze-Dried Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0185255000538. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2675578. License: CC0 1.0 (U.S. public domain). Source record dated October 2, 2023. Imported November 6, 2026.
Last updated: . Source description: "100% FREEZE-DRIED MANGO". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.