Crispy crackers
Packaged product Sweets and Desserts Bake To Nature
Crispy crackers contains 464 kcal per 100 g. A serving, 28 g, 28 g (28 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium1,070 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,071 mg | 1,070 mg |
Product details
- Brand
- Bake To Nature
- Barcode
- 0819898010363
- Label serving
- 28 g (28 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), expeller-pressed eleic safflower oil, cheddar cheese (made from cultured milk, salt and enzymes), sea salt, autolyzed yeast extract, leavening (baking soda and/or yeast), annatto extract (vegetable color), disodium phosphate, salt, cream, malted barley flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weavables, original premium crackers, original Hyvee | 464 | 10.7 g | 71.4 g | 12.5 g |
| 3 Seed Quinoa Cracker R. W. Garcia Company | 464 | 7.1 g | 57.1 g | 25 g |
| Baguette Crisps Sabine's Collections | 464 | 14.3 g | 67.9 g | 14.3 g |
| Sandamiri, rustic style crostini crackers, extra virgin olive oil Sandamiri | 464 | 10.7 g | 67.9 g | 17.9 g |
| Price chopper, baked wheat wafers, original Price Chopper | 464 | 10.7 g | 71.4 g | 12.5 g |
| Coffaro's Baking Co, Toasted Almond Biscotti Coffaro's Baking Company | 464 | 10.7 g | 64.3 g | 17.9 g |
| 3 Seed Sweet Pea Crackers R. W. Garcia Company | 464 | 7.1 g | 57.1 g | 25 g |
| Quelitas Quely | 464 | 9.6 g | 64 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy crackers?
100 g of Crispy crackers has 464 kcal. Serving, 28 g, 28 g (28 g): about 130 kcal.
Is Crispy crackers high in protein?
Crispy crackers contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g, 28 g (28 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Crispy crackers?
Crispy crackers has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Crispy crackers?
Crispy crackers contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Crispy crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy crackers?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2370515. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2022. Imported November 6, 2026.
- Open Food Facts, record 0819898010363. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.