Crisps

Packaged product Snacks Proper

Crisps contains 471 kcal per 100 g. A serving, 14 g per, 14 g (14 g) provides about 66 kcal.

Roughly 56% of its calories come from carbohydrates, with 41% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (464 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

471kcal per 100 g
2.4 gprotein
61.4 gcarbohydrates
20 gfat
66kcal in serving, 14 g per, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 471 kcal
Total fat L 20 g 26%
Saturated fat L 1.4 g 7%
Sodium L 7,950 mg 346%
Total carbohydrates L 61.4 g 22%
Dietary fiber L 5 g 18%
Total sugars L 15 g
Protein L 2.4 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 56%Fat: 41%471kcal / 100 g
  • Protein 2%
  • Carbohydrates 56%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.4 gin the lowest quarter of snacks (median 7.1 g)
  • Fiber5 gabove the median for snacks (median 3.7 g)
  • Sugars15 gabove the median for snacks (median 5.5 g)
  • Fat20 gbelow the median for snacks (median 21.4 g)
  • Saturated fat1.4 gin the lowest quarter of snacks (median 3.8 g)
  • Sodium7,950 mgin the top quarter of snacks (median 411 mg)
  • Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Proper
Barcode
5060283762915
Label serving
14 g per (14 g)
Category
Snacks

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Air Fried Potato Chips BBQ Kettle 471 7.1 g 65 g 22.1 g
Corn Bits Snack Mix W.L. Foods 471 15.7 g 61.4 g 18.6 g
Popcorn sea salt Sunbites 471 11.1 g 54.6 g 21.4 g
White Corn Tortilla Chips DLM 471 7.1 g 78.6 g 10.7 g
Barbecue Lentil Chips Proper 471 10 g 61.4 g 20 g
Crispy Pasta Beef Flavor 九日 472 5.6 g 71.3 g 18 g
Sea Salt Garden Veggie Crisps Eatsmart 472 4.7 g 70.8 g 18.9 g
15g Protein Bar Peanut THAT'S ALL 471 28.8 g 30.8 g 28.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crisps?

100 g of Crisps has 471 kcal. Serving, 14 g per, 14 g (14 g): about 66 kcal.

How much protein is in Crisps?

Crisps contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 0.33 g in serving, 14 g per, 14 g (14 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).

How many carbs are in Crisps?

Crisps has 61.4 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crisps?

Crisps contains 20 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Crisps?

100 g contains 7,950 mg of sodium, 346% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5060283762915. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.