Crispers
Packaged product Breakfast Cereals Foodhold
Crispers contains 379 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 302% of the Daily Value for Vitamin B12, 167% of the Daily Value for Thiamin (B1) and 158% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 89.7 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.8 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 1,293 µg | 144% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 8.6 µg | 43% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.1 mg | 158% |
| Niacin (B3) L | 24.1 mg | 151% |
| Vitamin B6 L | 2.4 mg | 142% |
| Vitamin B12 L | 7.2 µg | 302% |
| Calcium L | 0 mg | 0% |
| Iron L | 27.9 mg | 155% |
| Phosphorus L | 69 mg | 6% |
| Potassium L | 224 mg | 5% |
| Zinc L | 5.2 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars13.8 gbelow the median for breakfast cereals (median 18 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium517 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 345 IU |
|---|
Other components (2)
| Carbohydrate, other L | 72 g |
|---|---|
| Vitamin A, IU L | 4,310 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 89.7 g | 89.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 13.8 g | 13.8 g |
| Sodium | 517 mg | 517 mg |
Product details
- Brand
- Foodhold
- Barcode
- 0688267078729
- Quantity
- 12 oz
- Label serving
- 1 cup (29 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, rice, sugar, salt, molasses, potassum chloride, baking soda. vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honig-Dinkel Poppies Dennree | 379 | 8.5 g | 78 g | 2.3 g |
| Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | 379 | 11.2 g | 78.1 g | 4.9 g |
| Cereals ready-to-eat, RALSTON Crispy Hexagons | 379 | 5.9 g | 86.8 g | 0.95 g |
| Cereals, oats, regular and quick, not fortified, dry Dried or dry | 379 | 13.2 g | 67.7 g | 6.5 g |
| Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | 379 | 7.8 g | 77.3 g | 4.9 g |
| Cereals ready-to-eat, QUAKER, Oatmeal Squares | 379 | 11.4 g | 77.8 g | 4.8 g |
| Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Dried or dry | 379 | 8.3 g | 75.4 g | 6.4 g |
| Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | 379 | 4.6 g | 88.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispers?
100 g of Crispers has 379 kcal. Serving, 1 cup, 29 g (29 g): about 110 kcal.
How much protein is in Crispers?
Crispers contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 cup, 29 g (29 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Crispers?
Crispers has 89.7 g of total carbohydrates per 100 g, including 0 g of fiber and 13.8 g of sugars.
How much fat is in Crispers?
Crispers contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (302% DV), Thiamin (B1) (167% DV), Riboflavin (B2) (158% DV), iron (155% DV) and Niacin (B3) (151% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispers?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855979. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2020. Imported November 6, 2026.
- Open Food Facts, record 0688267078729. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.