Crisp & cool thirst quencher

Packaged product Beverages Gatorade

Crisp & cool thirst quencher contains 23 kcal per 100 ml. A serving, 1 bottle, 591 ml (591 ml) provides about 136 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 11,031 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Crisp & cool thirst quencher by Gatorade, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
23kcal per 100 ml
0 gprotein
6 gcarbohydrates
0 gfat
136kcal in serving, 1 bottle, 591 ml (591 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 23 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 45 mg 2%
Total carbohydrates L 6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 5.7 g
Added sugars L 5.8 g 12%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.001 mg0.1%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0.001 µg0%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0.99 mg0.2%
Phosphorus L 0.07 mg0%
Potassium L 13 mg0.3%
Zinc L 0.011 mg0.1%
Copper L 0.016 mg2%
Manganese L 0.002 mg0.1%
Selenium L 0.74 µg1%
Iodine L 2.1 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%23kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Copper2%Iodine1%Selenium1%Potassium0.3%Magnesium0.2%Zinc0.1%Riboflavin (B2)0.1%Manganese0.1%Phosphorus0%Folate (B9)0%

Nutritional insights

  • Sugars5.7 gbelow the median for beverages (median 8.8 g)
  • Sodium45 mgin the top quarter of beverages (median 4 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.096 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (3)
Water L89.5 g
Alcohol L0 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 24 kcal23 kcal
Protein 0 g0 g
Carbohydrates 6.1 g6 g
Fat 0 g0 g
Fiber 0.001 g0 g
Sugars 5.8 g5.7 g
Sodium 46 mg45 mg

Product details

Brand
Gatorade
Barcode
0052000324884
Label serving
1 BOTTLE (591 ml)
Category
Sweetened beverages
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, sugar, dextrose, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin, red 40, blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1458919. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0052000324884. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crisp & cool thirst quencher?

100 ml of Crisp & cool thirst quencher has 23 kcal. Serving, 1 bottle, 591 ml (591 ml): about 136 kcal.

How much protein is in Crisp & cool thirst quencher?

Crisp & cool thirst quencher contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 bottle, 591 ml (591 ml). About 0% of its calories come from protein.

How many carbs are in Crisp & cool thirst quencher?

Crisp & cool thirst quencher has 6 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.7 g of sugars.

How much fat is in Crisp & cool thirst quencher?

Crisp & cool thirst quencher contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Crisp & cool thirst quencher?

100 ml contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.