Creole Mustard

Packaged product Soups and Sauces Zatarain's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Creole Mustard contains 143 kcal per 100 g. A serving, 1 tsp, 5 g (5 g) provides about 7 kcal.

Roughly 99% of its calories come from carbohydrates, with 1% from alcohol and 0% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

100 g provides 63% of the Daily Value for iodine.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

0 gprotein

14.3 gcarbohydrates

0 gfat

7kcal in serving, 1 tsp, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,140 mg	93%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	0.025 g	0.1%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	0.018 mg	0.1%
Thiamin (B1) L	0.006 mg	0.5%
Riboflavin (B2) L	0.002 mg	0.2%
Niacin (B3) L	0.028 mg	0.2%
Pantothenic acid (B5) L	0.01 mg	0.2%
Vitamin B6 L	0.004 mg	0.2%
Folate (B9) L	0.37 µg	0.1%
Vitamin B12 L	0 µg	0%
Calcium L	12.1 mg	0.9%
Iron L	0.28 mg	2%
Magnesium L	8.4 mg	2%
Phosphorus L	15.2 mg	1%
Potassium L	32.8 mg	0.7%
Zinc L	0.049 mg	0.4%
Copper L	0.022 mg	2%
Manganese L	0.092 mg	4%
Selenium L	0.59 µg	1%
Iodine L	93.9 µg	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 99%
Alcohol 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
Fiber0.025 gbelow the median for soups and sauces (median 0.5 g)
Sugars0.1 gin the lowest quarter of soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium2,140 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water88.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.13 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	88.3 g
Alcohol L	0.088 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	100 kcal	143 kcal
Protein	0 g	0 g
Carbohydrates	0 g	14.3 g
Fat	0 g	0 g
Fiber	0.025 g	n/a
Sugars	0.1 g	n/a
Sodium	2,200 mg	2,140 mg

Product details

Brand: Zatarain's
Barcode: 0071429030251
Quantity: 12 oz
Label serving: 1 tsp (5 g)
Category: groceries
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vinegar, water, brown mustard seed, salt, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Creole Mustard?

100 g of Creole Mustard has 143 kcal. Serving, 1 tsp, 5 g (5 g): about 7 kcal.

How much protein is in Creole Mustard?

Creole Mustard contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tsp, 5 g (5 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Creole Mustard?

Creole Mustard has 14.3 g of total carbohydrates per 100 g, including 0.025 g of fiber and 0.1 g of sugars.

How much fat is in Creole Mustard?

Creole Mustard contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Creole Mustard contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (63% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creole Mustard?

100 g contains 2,140 mg of sodium, 93% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2034392. License: CC0 1.0 (U.S. public domain). Source record dated January 16, 2021. Imported November 6, 2026.
Open Food Facts, record 0071429030251. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.