Creme fraiche
Packaged product Dairy and Eggs M&S
Creme fraiche contains 380 kcal per 100 g. A serving, 30.0 g (30 g) provides about 114 kcal.
Roughly 95% of its calories come from fat, with 3% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 293 kcal per 100 g across 348 products.
100 g provides 23% of the Daily Value for Vitamin A and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 25.6 g | 128% |
| Cholesterol L | 90.6 mg | 30% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 211 µg | 23% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 82.2 mg | 6% |
| Iron L | 0.098 mg | 0.5% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 66.2 mg | 5% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.008 mg | 0.8% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 3%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Fiber0.1 gabove the median for dairy and eggs (median 0 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 2.8 g)
- Fat40 gin the top quarter of dairy and eggs (median 30 g)
- Saturated fat25.6 gin the top quarter of dairy and eggs (median 20.2 g)
- Sodium40 mgin the top quarter of dairy and eggs (median 36 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.058 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78.1 µg |
|---|
Other components (2)
| Water L | 68 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 29089611
- Quantity
- 500 ml
- Label serving
- 30.0 g
- Category
- cremes-fraiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème fraiche
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Normandy creme fraiche Marks & Spencers | 380 | 2 g | 3 g | 40 g |
| Creme fraiche Isigny Ste Mère | 381 | 2.4 g | 2.9 g | 40 g |
| crème fouetter 40% Boni | 379 | 2.1 g | 2.7 g | 40 g |
| Creme fraiche Inex | 379 | 1.9 g | 2.6 g | 40 g |
| Creme fraiche epaisse Dégustation Royale | 379 | 2.1 g | 2.7 g | 40 g |
| Crème fraîche Riverford | 378 | 2.2 g | 2.4 g | 35 g |
| Crème fraîche épaisse La Vie Claire | 377 | 3.2 g | 1.5 g | 39.8 g |
| Crème fraîche Dobler | 377 | 2.3 g | 2.3 g | 39.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creme fraiche?
100 g of Creme fraiche has 380 kcal. Serving, 30.0 g (30 g): about 114 kcal.
How much protein is in Creme fraiche?
Creme fraiche contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 30.0 g (30 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 2.3 g).
How many carbs are in Creme fraiche?
Creme fraiche has 3 g of total carbohydrates per 100 g, including 0.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creme fraiche?
Creme fraiche contains 40 g of fat per 100 g, of which 25.6 g is saturated (128% of the Daily Value).
What vitamins and minerals does Creme fraiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creme fraiche?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29089611. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.