Creatine
Packaged product Other Foods Thorne
Creatine contains 279 kcal per 100 g. A serving, 1 ne scocp, 21.5 g (21.5 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 1,163% of the Daily Value for Vitamin B12, 716% of the Daily Value for Riboflavin (B2) and 547% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 2,791 mg | 121% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 60.5 g | |
| Added sugars L | 60.5 g | 121% |
| Protein L | 0 g | 0% |
| Vitamin C L | 465 mg | 517% |
| Thiamin (B1) L | 4.7 mg | 388% |
| Riboflavin (B2) L | 9.3 mg | 716% |
| Pantothenic acid (B5) L | 18.6 mg | 372% |
| Vitamin B6 L | 9.3 mg | 547% |
| Folate (B9) L | 163 µg | 41% |
| Vitamin B12 L | 27.9 µg | 1,163% |
| Calcium L | 372 mg | 29% |
| Magnesium L | 465 mg | 111% |
| Potassium L | 930 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Sugars60.5 gin the top quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Sodium2,791 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thorne
- Barcode
- 0693749015901
- Label serving
- 1 ne scocp (21.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine?
100 g of Creatine has 279 kcal. Serving, 1 ne scocp, 21.5 g (21.5 g): about 60 kcal.
How much protein is in Creatine?
Creatine contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 ne scocp, 21.5 g (21.5 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Creatine?
Creatine has 69.8 g of total carbohydrates per 100 g, including 60.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine?
Creatine contains 0 g of fat per 100 g.
What vitamins and minerals does Creatine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,163% DV), Riboflavin (B2) (716% DV), Vitamin B6 (547% DV), Vitamin C (517% DV) and Thiamin (B1) (388% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creatine?
100 g contains 2,791 mg of sodium, 121% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0693749015901. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.