Creatine
Packaged product Other Foods Optimum Nutrition
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Creatine contains 56 kcal per 100 g. A serving, 9 g (9 g) provides about 5 kcal.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 290 kcal per 100 g across 1,547 products.
100 g provides 1,111% of the Daily Value for Pantothenic acid (B5), 556% of the Daily Value for Vitamin C and 556% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 55.6 g | 111% |
| Vitamin C L | 500 mg | 556% |
| Vitamin D L | 111 µg | 556% |
| Pantothenic acid (B5) L | 55.6 mg | 1,111% |
| Calcium L | 333 mg | 26% |
| Magnesium L | 444 mg | 106% |
| Potassium L | 444 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55.6 gabove the median for other foods (median 6.7 g)
- Sugars0 gin the lowest quarter of other foods (median 0.6 g)
- Fat0 gin the lowest quarter of other foods (median 0.02 g)
- Sodium1,000 mgin the top quarter of other foods (median 92 mg)
- Protein per 100 kcal100 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927070897
- Quantity
- 12.69 oz
- Label serving
- 9 g
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural and Artificial Flavor, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Yellow 5, Yellow 6, Red 40, Calcium Phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotbäckchen Rotbäckchen | 56 | 0.5 g | 13 g | 0.5 g |
| Danone MyPRO+ 20g Protein 4000mg BCAAs Protein Boost Vanille-Geschmack Danone | 56 | 10 g | 3.1 g | 0.3 g |
| Core Power Fairlife | 56 | 10.1 g | 2.2 g | 0.85 g |
| Plant-Based Protein Shake Muscle Milk | 55 | 7.6 g | 2.4 g | 1.2 g |
| Dur-up Booster pump Frau | 55 | 0 g | 14 g | 0 g |
| Epigamia turbo protein shake Epigamia | 56 | 10 g | 3.6 g | 0.08 g |
| Plant based protein Abbott | 55 | 6.1 g | 3.9 g | 1.8 g |
| Nahrungsergänzungsmittel Immun Wochenkur Mivolis | 54 | 0.8 g | 12.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine?
100 g of Creatine has 56 kcal. Serving, 9 g (9 g): about 5 kcal.
Is Creatine high in protein?
Creatine contains 55.6 g of protein per 100 g (111% of the 50 g Daily Value), or 5 g in serving, 9 g (9 g). About 83% of its calories come from protein. Compared with other other foods, that is above the median (median 6.7 g).
How many carbs are in Creatine?
Creatine has 11.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine?
Creatine contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Creatine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (1,111% DV), Vitamin C (556% DV), Vitamin D (556% DV), magnesium (106% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creatine?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927070897. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.