Creatine Monohydrate
Packaged product Other Foods Muscle Nation
Creatine Monohydrate contains 91 kcal per 100 g. A serving, 1 scoop, 5.5 g (5.5 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 18.2 mg | 0.8% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium18.2 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Nation
- Barcode
- 9359054003057
- Label serving
- 1 scoop (5.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Teriyaki Cashew Taylor Farms | 91 | 3.6 g | 10 g | 4.5 g |
| memphis BBQ Wegmans | 91 | 0 g | 24.2 g | 0 g |
| Atun Lomo En Trozos Blue Pacific | 91 | 20 g | 1.8 g | 0.91 g |
| Snow Leg Bowl Harris Teeter | 91 | 7.1 g | 11.6 g | 2.5 g |
| Cider Roasted Brussel sprouts Whole Foods marketplace | 91 | 3.6 g | 10.9 g | 3.6 g |
| Mega Mackerel Mega | 91 | 16.4 g | 0 g | 2.7 g |
| Mandarina Paleta Jarritos | 91 | 0 g | 22.7 g | 0 g |
| Nestle Boost Nestlé | 91 | 7.3 g | 11.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine Monohydrate?
100 g of Creatine Monohydrate has 91 kcal. Serving, 1 scoop, 5.5 g (5.5 g): about 5 kcal.
How much protein is in Creatine Monohydrate?
Creatine Monohydrate contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 5.5 g (5.5 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Creatine Monohydrate?
Creatine Monohydrate has 14.5 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine Monohydrate?
Creatine Monohydrate contains 0 g of fat per 100 g.
How much sodium is in Creatine Monohydrate?
100 g contains 18.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9359054003057. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.