Create a treat ltd, message cookie kit
Packaged product Sweets and Desserts Create A Treat Ltd
Create a treat ltd, message cookie kit contains 444 kcal per 100 g. A serving, 1 cookie, 36 g (36 g) provides about 160 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 38.9 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 3 g)
- Sugars38.9 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat16.7 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat6.9 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium222 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 38.9 g | 38.9 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- Create A Treat Ltd
- Barcode
- 0629014004653
- Label serving
- 1 COOKIE (36 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cookie: enriched wheat flour (flour, niacin, iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (palm), water, corn syrup, invert sugar, dried egg yolk, leavening (baking soda), natural flavor, skim milk powder, salt, corn syrup solids, whey protein concentrate. frosting: powdered sugar, water, vegetable oils (palm, canola), corn syrup and high fructose corn syrup, modified cornstarch, salt, soy mono - and diglycerides, artificial flavor, citric acid, polysorbate 60, preservative - potassium sorbate, colors (titanium dioxide, fd&c red 40, fd&c yellow 6). heart sprinkles: powdered sugar, cornstarch, palm kernel oil, gum arabic, soy lecithin, modified cornstarch, confectioner's glaze, color (fd&c yellow 6, fd&c red 3, fd&c red 40), natural and artificial flavor, polysorbate 60.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Cookies Troyer's | 444 | 6.7 g | 62.2 g | 20 g |
| Tiny Teddy Arnott's | 444 | 6 g | 71.5 g | 13.8 g |
| Atta Marie Thinz Unibic | 444 | 10 g | 74.6 g | 11.8 g |
| Lemon Zest Cookies Too Good Gourmet | 444 | 0 g | 44.4 g | 33.3 g |
| Ginger Nuts Essential Waitrose | 444 | 5.7 g | 74.1 g | 13.4 g |
| Butter Pecan Praline Cookies Sweet Girl’s | 444 | 4.4 g | 60 g | 20 g |
| Healthy Bites Masala Khakhara, Wafers Balaji | 444 | 9.5 g | 58.1 g | 18.3 g |
| Voortman Holiday Gingerbread Voortman | 444 | 3.7 g | 74.1 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Create a treat ltd, message cookie kit?
100 g of Create a treat ltd, message cookie kit has 444 kcal. Serving, 1 cookie, 36 g (36 g): about 160 kcal.
How much protein is in Create a treat ltd, message cookie kit?
Create a treat ltd, message cookie kit contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 36 g (36 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Create a treat ltd, message cookie kit?
Create a treat ltd, message cookie kit has 75 g of total carbohydrates per 100 g, including 2.8 g of fiber and 38.9 g of sugars.
How much fat is in Create a treat ltd, message cookie kit?
Create a treat ltd, message cookie kit contains 16.7 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Create a treat ltd, message cookie kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Create a treat ltd, message cookie kit?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 795773. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0629014004653. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.