Creamy Yogurt
Packaged product Dairy and Eggs iögo
Creamy Yogurt contains 80 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0.8 µg | 4% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.1 mg | 0.6% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars11 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iögo
- Barcode
- 0629025410375
- Quantity
- 16 x 100 g
- Category
- creamy-yogurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, Cane sugar, Cream, Cherries, Water, Modified corn starch, Whey protein concentrate, Rice starch, Concentrated lemon juice, Concentrated grape juice (for colour), Active bacterial culture, Pectin, Natural flavour, Lactase, Vitamin D3. Contains: Milk. Made with vitamin D fortified skim milk. Lemon Ingredients: Skim milk, Cane sugar, Water, Cream, Modified corn starch, Whey protein concentrate, Concentrated lemon juice, Active bacterial culture, Pectin, Natural flavour, Carotene, Turmeric, Sodium citrate, Lactase, Vitamin D3. Contains: Milk. Made with vitamin D fortified skim milk. Vanilla Ingredients: Skim milk, Cane sugar, Water, Cream, Modified corn starch, Whey protein concentrate, Active bacterial culture, Concentrated lemon juice, Pectin, Natural flavour, Locust bean gum, Lactase, Vitamin D3. Contains: Milk. Made with vitamin D fortified skim milk. Blackberry-Blueberry Ingredients: Skim milk, Sugars (cane sugar, fructose), Fruits (blueberry, blackberry), Cream, Modified corn starch, Whey protein concentrate, Water, Concentrated lemon juice, Fruit and vegetable juice (for colour), Active bacterial culture, Black carrot juice (for colour), Pectin, Natural flavour, Sodium citrate, Lactase, Vitamin D3. Contains: Milk. Made with vitamin D fortified skim milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| covalact iaurt 5% covalact | 84 | 4.6 g | 5.2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Yogurt?
100 g of Creamy Yogurt has 80 kcal.
How much protein is in Creamy Yogurt?
Creamy Yogurt contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Creamy Yogurt?
Creamy Yogurt has 13 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Yogurt?
Creamy Yogurt contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Creamy Yogurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629025410375. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.