Creamy Spinach Sour Cream Dip

Packaged product Soups and Sauces Kroger

Creamy Spinach Sour Cream Dip contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.

Roughly 74% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Creamy Spinach Sour Cream Dip by Kroger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
200kcal per 100 g
3.3 gprotein
10 gcarbohydrates
16.7 gfat
60kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 16.7 g 21%
Saturated fat L 11.7 g 59%
Trans fat L 0 g
Cholesterol L 66.7 mg 22%
Sodium L 567 mg 25%
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%
Calcium L 133 mg10%
Iron L 0.67 mg4%
Potassium L 267 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 20%Fat: 74%200kcal / 100 g
  • Protein 7%
  • Carbohydrates 20%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Potassium6%Iron4%

Nutritional insights

  • Protein3.3 gabove the median for soups and sauces (median 2.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars6.7 gabove the median for soups and sauces (median 3.8 g)
  • Fat16.7 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat11.7 gin the top quarter of soups and sauces (median 0.8 g)
  • Sodium567 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kroger
Barcode
0011110145277
Label serving
2 tbsp (30 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110145277. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creamy Spinach Sour Cream Dip?

100 g of Creamy Spinach Sour Cream Dip has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.

How much protein is in Creamy Spinach Sour Cream Dip?

Creamy Spinach Sour Cream Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Creamy Spinach Sour Cream Dip?

Creamy Spinach Sour Cream Dip has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy Spinach Sour Cream Dip?

Creamy Spinach Sour Cream Dip contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Creamy Spinach Sour Cream Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy Spinach Sour Cream Dip?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.