Creamy spinach dip
Packaged product Soups and Sauces Herr's
Creamy spinach dip contains 133 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 43 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 469 µg | 52% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.3 gbelow the median for soups and sauces (median 4 g)
- Fat10 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium533 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 133 kcal |
| Protein | 3.1 g | 3.3 g |
| Carbohydrates | 9.4 g | 10 g |
| Fat | 12.5 g | 10 g |
| Fiber | 3.1 g | 0 g |
| Sugars | 3.1 g | 3.3 g |
| Sodium | 594 mg | 533 mg |
Product details
Ingredients
water, spinach, canola oil, water chestnut, red bell peppers, food starch modified, sugar, whey protein concentrate, salt, dehydrated onions, natural flavors, yeast extract, glucono-delta-lactone, spice, lactic acid, disodium diphosphate, datem, xanthan gum, locust bean gum. contains milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSaltOnionYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy spinach dip?
100 g of Creamy spinach dip has 133 kcal. Serving, 2 tbsp, 32 g (32 g): about 43 kcal.
How much protein is in Creamy spinach dip?
Creamy spinach dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 2 tbsp, 32 g (32 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Creamy spinach dip?
Creamy spinach dip has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Creamy spinach dip?
Creamy spinach dip contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Creamy spinach dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy spinach dip?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569319. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072600095076. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.