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Creamy Rye Flakes Hot Cereal

Packaged product Dairy and Eggs Bob's Red Mill

Creamy Rye Flakes Hot Cereal contains 333 kcal per 100 g. A serving, 453.592 g (454 g) provides about 1,510 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
13.3 gprotein
70 gcarbohydrates
1.7 gfat
1,510kcal in serving, 453.592 g (454 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 70 g 25%
Dietary fiber L 13.3 g 48%
Total sugars L 0 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 4%333kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein13.3 gabove the median for dairy and eggs (median 8 g)
  • Fiber13.3 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat1.7 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 76.8 kcal333 kcal
Protein 2.9 g13.3 g
Carbohydrates 15.4 g70 g
Fat 0.37 g1.7 g
Fiber 2.9 g13.3 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978001443
Quantity
30 g
Label serving
453.592 g
Category
Dairy and Eggs
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN RYE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Heavy Whipping Cream SE Grocers 333 0 g 6.7 g 33.3 g
Organic Heavy Cream Whole Foods Market 333 0 g 6.7 g 40 g
Boston Cream Donut Hannaford 333 5 g 43.3 g 15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2055447. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0039978001443. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creamy Rye Flakes Hot Cereal?

100 g of Creamy Rye Flakes Hot Cereal has 333 kcal. Serving, 453.592 g (454 g): about 1,510 kcal.

Is Creamy Rye Flakes Hot Cereal high in protein?

Creamy Rye Flakes Hot Cereal contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 60.3 g in serving, 453.592 g (454 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Creamy Rye Flakes Hot Cereal?

Creamy Rye Flakes Hot Cereal has 70 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.

How much fat is in Creamy Rye Flakes Hot Cereal?

Creamy Rye Flakes Hot Cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Creamy Rye Flakes Hot Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy Rye Flakes Hot Cereal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.