Creamy Natural Yogurt
Packaged product Dairy and Eggs Milbona
Creamy Natural Yogurt contains 81 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 81 kcal.
Roughly 43% of its calories come from fat, with 31% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.8 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 31%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0.053 g)
- Sugars5.1 gbelow the median for dairy and eggs (median 9.7 g)
- Fat3.8 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium79 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
natural yoghurt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kvart Fersken Yoplait | 81 | 7.7 g | 8.2 g | 1.8 g |
| Organic Zero Added Sugar Banilla Whole Milk Yogurt Stonyfield | 81 | 5.1 g | 9.1 g | 3 g |
| Zero g Added Sugar Banilla Whole Milk Yogurt Stonyfield | 81 | 5.1 g | 9.1 g | 3 g |
| Natural pot set yoghurt Village | 81 | 4.5 g | 5.6 g | 4.5 g |
| Yogur Oikos Frutos Rojos Y Coco Danone Danone | 81 | 3.1 g | 12.7 g | 1.9 g |
| Yogurt frutado Danlac Maracumango Danlac | 81 | 3.8 g | 10 g | 2.8 g |
| SKYR Strawberry Icelandic style yogurt Grahams The Family Dairy | 81 | 10.2 g | 9.2 g | 0.4 g |
| Alto proteico yogurt greco Neogal | 81 | 8.3 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489148975. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.