How many calories are in Creamy Milk Chocolate Protein Shake?

100 g of Creamy Milk Chocolate Protein Shake has 52 kcal. Serving, 1 shake, 325 ml (325 g): about 170 kcal.

How much protein is in Creamy Milk Chocolate Protein Shake?

Creamy Milk Chocolate Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 325 ml (325 g). About 66% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Creamy Milk Chocolate Protein Shake?

Creamy Milk Chocolate Protein Shake has 2.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy Milk Chocolate Protein Shake?

Creamy Milk Chocolate Protein Shake contains 0.92 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).

What vitamins and minerals does Creamy Milk Chocolate Protein Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy Milk Chocolate Protein Shake?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy Milk Chocolate Protein Shake

Packaged product Sweets and Desserts Atkins

Creamy Milk Chocolate Protein Shake contains 52 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 170 kcal.

Roughly 66% of its calories come from protein, with 20% from carbohydrates and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 14% of the Daily Value for copper and 12% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

52kcal per 100 g

9.2 gprotein

2.8 gcarbohydrates

0.92 gfat

170kcal in serving, 1 shake, 325 ml (325 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52.3 kcal
Total fat L	0.92 g	1%
Saturated fat L	0.31 g	2%
Cholesterol L	3.1 mg	1%
Sodium L	117 mg	5%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	2.2 g	8%
Total sugars L	0.31 g
Protein L	9.2 g	18%
Vitamin A L	55.4 µg	6%
Vitamin C L	5.8 mg	6%
Vitamin D L	1.5 µg	8%
Vitamin E L	0.98 mg	7%
Vitamin K L	7.7 µg	6%
Thiamin (B1) L	0.077 mg	6%
Riboflavin (B2) L	0.086 mg	7%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	24.6 µg	6%
Vitamin B12 L	0.15 µg	6%
Calcium L	111 mg	9%
Iron L	1.3 mg	7%
Magnesium L	16.9 mg	4%
Phosphorus L	154 mg	12%
Potassium L	191 mg	4%
Zinc L	0.83 mg	8%
Copper L	0.13 mg	14%
Manganese L	0.14 mg	6%
Selenium L	3.4 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 20%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gabove the median for sweets and desserts (median 5.9 g)
Fiber2.2 gabove the median for sweets and desserts (median 2 g)
Sugars0.31 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat0.92 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.31 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium117 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Atkins
Barcode: 0637480005448
Label serving: 1 shake (325 ml)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0637480005448. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.