Creamy Mash
Packaged product Dairy and Eggs COOK
Creamy Mash contains 254 kcal per 100 g. A serving, 5.6 g of, 100 g (100 g) provides about 254 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat13.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium629 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COOK
- Barcode
- 5056517316573
- Label serving
- 5.6 g of (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese Kransky The Deli | 254 | 14.9 g | 0.8 g | 21.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Mash?
100 g of Creamy Mash has 254 kcal. Serving, 5.6 g of, 100 g (100 g): about 254 kcal.
How much protein is in Creamy Mash?
Creamy Mash contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 5.6 g of, 100 g (100 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Creamy Mash?
Creamy Mash has 30.7 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Mash?
Creamy Mash contains 13.4 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Creamy Mash?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517316573. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.