Creamy Mac
Packaged product Dairy and Eggs Strong Roots
Creamy Mac contains 127 kcal per 100 g. A serving, 1 package, 283 g (283 g) provides about 359 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 46 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat4.2 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium300 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 127 kcal |
| Protein | 3.9 g | 3.2 g |
| Carbohydrates | 27.2 g | 18.4 g |
| Fat | 4.9 g | 4.2 g |
| Fiber | 0.35 g | 0.5 g |
| Sugars | 1.4 g | 0 g |
| Sodium | 286 mg | 300 mg |
Product details
- Brand
- Strong Roots
- Barcode
- 0810012620642
- Quantity
- 10 oz
- Label serving
- 1 package (283 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| plain&simple plant based yogurt Culina | 127 | 1.4 g | 3.5 g | 13.4 g |
| Boneless Butterflied Chicken Plain Broad Oak Farms | 127 | 19.2 g | 0.53 g | 5.5 g |
| Summer Strawberries & Oat Milk JonnyPops LLC | 127 | 0 g | 23.6 g | 2.7 g |
| Greek Style Coconutmilk Thick & Creamy Silk | 127 | 6.7 g | 8.7 g | 7.3 g |
| Silk Greek Style Yogurt Made With Coconut Milk Silk | 127 | 6.7 g | 8.7 g | 7.3 g |
| Yogurt Cocos choco Nestle | 127 | 4.2 g | 14 g | 5.6 g |
| Boiled Eggs Thaliand (7/11) | 127 | 10.9 g | 1.8 g | 9.1 g |
| Boneless Butterfield Chicken Aldi | 127 | 17.1 g | 2.6 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Mac?
100 g of Creamy Mac has 127 kcal. Serving, 1 package, 283 g (283 g): about 359 kcal.
How much protein is in Creamy Mac?
Creamy Mac contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 9 g in serving, 1 package, 283 g (283 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Creamy Mac?
Creamy Mac has 18.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars.
How much fat is in Creamy Mac?
Creamy Mac contains 4.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Creamy Mac?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642425. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810012620642. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.