Creamy Lentils & Red Beans
Packaged product Dairy and Eggs Sharwood's
Creamy Lentils & Red Beans contains 108 kcal per 100 g.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.3 g | 12% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars | not reported | |
| Protein L | 4.6 g | 9% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber4.6 gin the top quarter of dairy and eggs (median 0.7 g)
- Fat5.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium423 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sharwood's
- Barcode
- 0756781004606
- Quantity
- 10 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Egg White and Bell Pepper Egg Bites H-E-B | 108 | 10.8 g | 5.4 g | 4.6 g |
| Creamy Jogurt mix blackberry-rasberry Müller | 108 | 3.8 g | 13.8 g | 3.8 g |
| Evaporated Milk Nutri | 108 | 6.2 g | 10.8 g | 4.6 g |
| Buttered corn ribs Creole Katz | 108 | 2.6 g | 14.5 g | 4.8 g |
| Mac & Cheese Pasta Pot McMac's | 108 | 4.1 g | 19 g | 1.5 g |
| Vanilla Flavoured Yoghurt Woolworths Food | 108 | 2.6 g | 13 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0756781004606. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.