Creamy hot cocoa

Packaged product Dairy and Eggs Kingsmill

Creamy hot cocoa contains 357 kcal per 100 g. A serving, 2 tbsp, 42 g (42 g) provides about 150 kcal.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 424 kcal per 100 g across 85 products.

100 g provides 24% of the Daily Value for iron and 18% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
9.5 gprotein
81 gcarbohydrates
1.2 gfat
150kcal in serving, 2 tbsp, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 1.2 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 905 mg 39%
Total carbohydrates L 81 g 29%
Dietary fiber L 4.8 g 17%
Total sugars L 73.8 g
Protein L 9.5 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 238 mg18%
Iron L 4.3 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 87%Fat: 3%357kcal / 100 g
  • Protein 10%
  • Carbohydrates 87%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium18%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.5 gin the top quarter of dairy and eggs (median 0 g)
  • Fiber4.8 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars73.8 gin the top quarter of dairy and eggs (median 60 g)
  • Fat1.2 gin the lowest quarter of dairy and eggs (median 18.2 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 7.6 g)
  • Sodium905 mgin the top quarter of dairy and eggs (median 114 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 9.5 g9.5 g
Carbohydrates 81 g81 g
Fat 1.2 g1.2 g
Fiber 4.8 g4.8 g
Sugars 73.8 g73.8 g
Sodium 905 mg905 mg

Product details

Brand
Kingsmill
Barcode
0883595025227
Label serving
2 Tbsp (42 g)
Category
Baking decorations
Nutri-Score
E as computed by Open Food Facts

Ingredients

Sugar, skim milk powder cocoa (processed with alkali), sea sal. contains less than 1.5 percent of natural flavor silicon dioxide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1879506. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0883595025227. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creamy hot cocoa?

100 g of Creamy hot cocoa has 357 kcal. Serving, 2 tbsp, 42 g (42 g): about 150 kcal.

How much protein is in Creamy hot cocoa?

Creamy hot cocoa contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 42 g (42 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0 g).

How many carbs are in Creamy hot cocoa?

Creamy hot cocoa has 81 g of total carbohydrates per 100 g, including 4.8 g of fiber and 73.8 g of sugars.

How much fat is in Creamy hot cocoa?

Creamy hot cocoa contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Creamy hot cocoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy hot cocoa?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.