Creamy Havarti Cheese
Packaged product Dairy and Eggs Roth
Creamy Havarti Cheese contains 393 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (391 kcal per 100 g).
100 g provides 52% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 679 mg | 52% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for dairy and eggs (median 21.8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Saturated fat21.4 gabove the median for dairy and eggs (median 21.1 g)
- Sodium679 mgabove the median for dairy and eggs (median 651 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 3.6 g | n/a |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 679 mg | 679 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno Havarti Cheese Aldi | 393 | 21.4 g | 0 g | 32.1 g |
| Castello, havarti cheese Castello | 393 | 21.4 g | 0 g | 32.1 g |
| Havarti cheese Arla | 393 | 21.4 g | 3.6 g | 32.1 g |
| Havarti cheese Arla | 393 | 21.4 g | 3.6 g | 32.1 g |
| Havarti cheese dill Castello | 393 | 21.4 g | 0 g | 32.1 g |
| Havarti Semisoft Cheese Great Value | 393 | 21.4 g | 3.6 g | 32.1 g |
| Danish Havarti Cheese Danamark | 393 | 21.4 g | 0 g | 35.7 g |
| Havarti Cheese With Dill Danamark | 393 | 25 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756349. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0736547566784. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.