Creamy Corn Pudding with Cheddar and Parmesan Cheeses
Packaged product Sweets and Desserts Trader Joe's
Creamy Corn Pudding with Cheddar and Parmesan Cheeses contains 163 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 370 kcal.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0.035 µg | 0.2% |
| Calcium L | 96.9 mg | 7% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0.88 gbelow the median for sweets and desserts (median 2 g)
- Sugars7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat8.4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium264 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00514934
- Label serving
- 1 cup (227 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00514934. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.