Creamy Cheddar And Macaroni
Packaged product Meals and Dishes Goodles
Creamy Cheddar And Macaroni contains 351 kcal per 100 g. A serving, 74 g (74 g) provides about 260 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (328 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.5 mg | 5% |
| Sodium L | 811 mg | 35% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 18.9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.9 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber9.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars9.5 gin the top quarter of meals and dishes (median 4.3 g)
- Fat4.7 gbelow the median for meals and dishes (median 5.4 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.6 g)
- Sodium811 mgabove the median for meals and dishes (median 696 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 0850031990449
- Quantity
- 170 g
- Label serving
- 74 g
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GOODLES MACARONI (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO, PAPRIKA, TURMERIC, ENZYMES), BUTTER (CREAM, SALT), SALT, TAPIOCA FLOUR, DRIED MAPLE SYRUP, LACTIC ACID, NONFAT DRY MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSaltWheat flourCream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor GOODLES | 351 | 18.9 g | 63.5 g | 4.7 g |
| Shella Good Aged White Cheddar And Shells GOODLES | 351 | 18.9 g | 62.2 g | 5.4 g |
| Truffle Mac and cheese Goodles | 351 | 18.9 g | 63.5 g | 4.7 g |
| Cheddy Mac Creamy Cheddar And Macaroni GOODLES | 351 | 18.9 g | 63.5 g | 4.7 g |
| Macaroni & Cheese 365 Whole Foods Market | 352 | 11.3 g | 74.6 g | 1.4 g |
| Shells & White Cheddar Macaroni and Cheese Simply Nature | 352 | 12.7 g | 73.2 g | 3.5 g |
| Macaroni & Cheese Dinner No Name | 350 | 12 g | 74 g | 1.5 g |
| Shells & White Cheddar Simply Nature | 350 | 10 g | 51 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Cheddar And Macaroni?
100 g of Creamy Cheddar And Macaroni has 351 kcal. Serving, 74 g (74 g): about 260 kcal.
Is Creamy Cheddar And Macaroni high in protein?
Creamy Cheddar And Macaroni contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 14 g in serving, 74 g (74 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Creamy Cheddar And Macaroni?
Creamy Cheddar And Macaroni has 63.5 g of total carbohydrates per 100 g, including 9.5 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Cheddar And Macaroni?
Creamy Cheddar And Macaroni contains 4.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Creamy Cheddar And Macaroni?
100 g contains 811 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990449. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.