Creamy cauliflower soup mix
Packaged product Soups and Sauces Frontier Soups
Creamy cauliflower soup mix contains 353 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 163% of the Daily Value for iron, 36% of the Daily Value for potassium and 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars L | 23.5 g | |
| Protein L | 17.6 g | 35% |
| Calcium L | 294 mg | 23% |
| Iron L | 29.4 mg | 163% |
| Potassium L | 1,690 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber17.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars23.5 gin the top quarter of soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium206 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 17.6 g | 17.6 g |
| Carbohydrates | 70.6 g | 70.6 g |
| Fat | 0 g | 0 g |
| Fiber | 17.6 g | 17.6 g |
| Sugars | 23.5 g | 23.5 g |
| Sodium | 206 mg | 206 mg |
Product details
- Brand
- Frontier Soups
- Barcode
- 0766694301518
- Quantity
- 4 oz
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rich gravy massel | 353 | 1.9 g | 78.9 g | 2 g |
| Sauce tomate Maggi | 353 | 9.9 g | 60.1 g | 7.4 g |
| Sauce Satay Le Comptoir Colonial | 353 | 7.8 g | 33.3 g | 20.8 g |
| IsoUp Cinnamon Churros Skytrition | 353 | 86.7 g | 2 g | 1 g |
| Ja! Saucenbinder für helle Saucen Ja | 353 | 0.4 g | 87 g | 0.1 g |
| CAR Sauce frites squeeze Carrefour | 353 | 0.6 g | 8.9 g | 35 g |
| Sauce algérienne H Market | 353 | 1 g | 18 g | 30.2 g |
| Saucenbinder Ja! | 353 | 0.4 g | 87 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0766694301518. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2384395. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.