Creamy Cacao Oat Drink
Packaged product Dairy and Eggs M&S
Creamy Cacao Oat Drink contains 51 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 128 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 16% from alcohol (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 72 kcal per 100 g across 135 products.
100 g provides 35% of the Daily Value for manganese, 32% of the Daily Value for copper and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 54.9 mg | 13% |
| Phosphorus L | 98.8 mg | 8% |
| Potassium L | 283 mg | 6% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 14.1 µg | 9% |
| Chloride L | 5.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 34%
- Alcohol 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0.3 g)
- Sugars3.9 gin the lowest quarter of dairy and eggs (median 9.4 g)
- Fat2.2 gabove the median for dairy and eggs (median 1.5 g)
- Saturated fat1.6 gin the top quarter of dairy and eggs (median 0.9 g)
- Sodium90 mgin the top quarter of dairy and eggs (median 60 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water72.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 72.2 g |
|---|---|
| Alcohol L | 1.3 g |
Product details
- Brand
- M&S
- Barcode
- 29431175
- Label serving
- 1 portion (250 ml)
- Category
- Milkshakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Cacao Oat Drink?
100 g of Creamy Cacao Oat Drink has 51 kcal. Serving, 1 portion, 250 ml (250 g): about 128 kcal.
How much protein is in Creamy Cacao Oat Drink?
Creamy Cacao Oat Drink contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 250 ml (250 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.7 g).
How many carbs are in Creamy Cacao Oat Drink?
Creamy Cacao Oat Drink has 6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Cacao Oat Drink?
Creamy Cacao Oat Drink contains 2.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Creamy Cacao Oat Drink contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), copper (32% DV), iron (18% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Cacao Oat Drink?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29431175. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.