Creamed Spinach
Packaged product Dairy and Eggs Tesco
Creamed Spinach contains 108 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 270 kcal.
Roughly 57% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.7 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat6.8 gbelow the median for dairy and eggs (median 10.2 g)
- Sodium256 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059512727412
- Label serving
- 1 portion (250 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Hot Pot Kit Creamy Umami House Foods | 108 | 5.3 g | 4.2 g | 7.9 g |
| Yogurt fraise-rhubarbe Migros | 108 | 3.9 g | 15.6 g | 3.3 g |
| Cheese & Tomato Pasta Lidl | 108 | 3.6 g | 18.2 g | 1.9 g |
| Vanilla protein yoghurt My muscle chef | 108 | 10.4 g | 7 g | 4 g |
| Peach Yogurt Parfait Fresh To You | 108 | 3.3 g | 19.5 g | 2.5 g |
| Charred Chicken with Tomato Ragout & Veggies youfoodz | 108 | 8.8 g | 6.4 g | 4.7 g |
| Bbq Chicken And Creamy Corn Hungryroot | 108 | 7.9 g | 10.3 g | 4 g |
| Greek Yogurt - Mango-Passion Laki Laki | 108 | 4.5 g | 12.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed Spinach?
100 g of Creamed Spinach has 108 kcal. Serving, 1 portion, 250 g (250 g): about 270 kcal.
How much protein is in Creamed Spinach?
Creamed Spinach contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 portion, 250 g (250 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Creamed Spinach?
Creamed Spinach has 6.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamed Spinach?
Creamed Spinach contains 6.8 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Creamed Spinach?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512727412. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.