Creamed Spinach
Packaged product Dairy and Eggs Birds Eye
Creamed Spinach contains 89 kcal per 100 g. A serving, 124 g (124 g) provides about 110 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.2 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 81 mg | 6% |
| Iron L | 0.58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium452 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,820 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69.7 kcal | 89 kcal |
| Protein | 2.6 g | 3.2 g |
| Carbohydrates | 4.6 g | 5.7 g |
| Fat | 4.6 g | 5.7 g |
| Fiber | 0.65 g | 0.8 g |
| Sugars | 2.6 g | 3.2 g |
| Sodium | 0.37 mg | 452 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500004963
- Quantity
- 124 g
- Label serving
- 124 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPINACH, HALF AND HALF (MILK, CREAM), MILK, BUTTER (CREAM, SALT), ONIONS, CONTAINS 2% OR LESS OF: WATER, FOOD STARCH-MODIFIED, SALT, SUGAR, CORN OIL, NATURAL FLAVOR (HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, DEXTROSE), ONION POWDER, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio organic blueberry yogurt Glenisk | 89 | 2.8 g | 12 g | 3.5 g |
| Mixed Berry Lowfat Yogurt Stonyfield Organic | 89 | 3.6 g | 14.3 g | 1.8 g |
| Yogurt alla frutta Penny | 89 | 4.1 g | 17 g | 0.1 g |
| Yogurt alla fragola AMO ESSERE ECCELLENTE | 89 | 3.3 g | 11 g | 3.3 g |
| Butter Beans Suma | 89 | 5.9 g | 13 g | 0.5 g |
| Salmon Butternut With Rice Porridge Little Nuur | 89 | 4.4 g | 14 g | 1.7 g |
| Greek Yogurt Parfait Fresh Location | 89 | 7.3 g | 14.7 g | 0.52 g |
| Organic Coconut Milk Light Earth’s Finest | 89 | 0.9 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed Spinach?
100 g of Creamed Spinach has 89 kcal. Serving, 124 g (124 g): about 110 kcal.
How much protein is in Creamed Spinach?
Creamed Spinach contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 124 g (124 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Creamed Spinach?
Creamed Spinach has 5.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.2 g of sugars.
How much fat is in Creamed Spinach?
Creamed Spinach contains 5.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Creamed Spinach?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287722. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0014500004963. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.