Cream plain flour
Packaged product Dairy and Eggs Odlums
Cream plain flour contains 341 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for dairy and eggs (median 8 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium300 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odlums
- Barcode
- 5011040018486
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| VEGGs Cultured Foods | 341 | 24 g | 46 g | 2.9 g |
| Cream Rocks Poundland | 341 | 2.7 g | 79.2 g | 1.4 g |
| 4 Cheese Mix Coop | 341 | 25 g | 1.7 g | 26 g |
| Cream Cheese Rangoons Appetizers Tapas | 341 | 7.1 g | 34.1 g | 20 g |
| Italian Cheese & Smoked Cured Ham Lidl | 341 | 29 g | 2.2 g | 24 g |
| Grated Mature Cheddar Cheese Deli Essence | 341 | 29 g | 0.2 g | 25 g |
| You’43 Eggstra Special Bonds Of London | 341 | 6 g | 78 g | 0.5 g |
| Butter-Menthol Gummies Nestle | 341 | 0 g | 78.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream plain flour?
100 g of Cream plain flour has 341 kcal.
Is Cream plain flour high in protein?
Cream plain flour contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cream plain flour?
Cream plain flour has 76.3 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream plain flour?
Cream plain flour contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Cream plain flour?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011040018486. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.