Cream Or Rice
Packaged product Dairy and Eggs Per4m
Cream Or Rice contains 347 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 104 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.33 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.33 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.33 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660087273
- Label serving
- 1 portion (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Isolate Zero Cereal Milk Per4m | 347 | 86.7 g | 0.33 g | 1.3 g |
| Cream Of Rice Per4m | 347 | 6.3 g | 76.7 g | 1 g |
| Roasted Garlic Butter Baguette With Parmesan Kirkland | 347 | 8 g | 41.3 g | 16 g |
| Cream Of Rice Per4m | 347 | 6.7 g | 76.7 g | 1 g |
| blend of grated Irish mature coloured Cheddar cheese and mozzarella cheese Marks & Spencers | 347 | 22.7 g | 9.1 g | 25.7 g |
| Cream Of Rice Apple Crumble Applied Nutrition | 347 | 6.7 g | 83.3 g | 0.33 g |
| Non-fried Egg Noodle Sautao | 347 | 14.7 g | 72 g | 0 g |
| Cream Of Rice - Cinnamon Donut Per4’ | 347 | 6.7 g | 76.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Or Rice?
100 g of Cream Or Rice has 347 kcal. Serving, 1 portion, 30 g (30 g): about 104 kcal.
How much protein is in Cream Or Rice?
Cream Or Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cream Or Rice?
Cream Or Rice has 76.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Or Rice?
Cream Or Rice contains 1 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Cream Or Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660087273. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.