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Cream Of Rice

Packaged product Dairy and Eggs Pre4m

Cream Of Rice contains 327 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 98 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

327kcal per 100 g
6.7 gprotein
73.3 gcarbohydrates
0.67 gfat
98kcal in serving, 1 scoop, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 327 kcal
Total fat L 0.67 g 0.9%
Saturated fat L 0.33 g 2%
Sodium L 393 mg 17%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 0.33 g
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 90%Fat: 2%327kcal / 100 g
  • Protein 8%
  • Carbohydrates 90%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gbelow the median for dairy and eggs (median 8 g)
  • Fiber3.3 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars0.33 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat0.67 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.33 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium393 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pre4m
Barcode
5061097263667
Label serving
1 scoop (30 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Scream 98 kcal UK: Freepost RSSB-JGLB-BYJU, Soreen Soreen 327 8.7 g 60 g 5.3 g
Salted Caramel Cream Of Rice Per4m 327 6.3 g 73.3 g 0.67 g
Pampa Cheese LA ANONIMA 327 21.7 g 0.33 g 24.7 g
Sliced Cheese Topvalu 327 19.3 g 1.3 g 27.3 g
Halloumi cheese Almarai 327 23.3 g 3.3 g 26.7 g
Deluxe mac and cheese Kroger 327 9.2 g 50 g 9.2 g
Deluxe Mac and Cheese Kroger 327 11.2 g 44.9 g 11.2 g
Deluxe Macaroni & Cheese Dinner Safeway Inc. 327 12.2 g 44.9 g 10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5061097263667. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cream Of Rice?

100 g of Cream Of Rice has 327 kcal. Serving, 1 scoop, 30 g (30 g): about 98 kcal.

How much protein is in Cream Of Rice?

Cream Of Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 scoop, 30 g (30 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cream Of Rice?

Cream Of Rice has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream Of Rice?

Cream Of Rice contains 0.67 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

How much sodium is in Cream Of Rice?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.