How many calories are in Cream of Rice?

100 g of Cream of Rice has 343 kcal. Serving, 1 portion, 30 g (30 g): about 103 kcal.

How much protein is in Cream of Rice?

Cream of Rice contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cream of Rice?

Cream of Rice has 73.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream of Rice?

Cream of Rice contains 1.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cream of Rice

Packaged product Dairy and Eggs Per4m

Cream of Rice contains 343 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 103 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

343kcal per 100 g

7.3 gprotein

73.3 gcarbohydrates

1.3 gfat

103kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.67 g	3%
Sodium	not reported
Total carbohydrates L	73.3 g	27%
Dietary fiber L	2.7 g	10%
Total sugars L	0.33 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gbelow the median for dairy and eggs (median 8 g)
Fiber2.7 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars0.33 gin the lowest quarter of dairy and eggs (median 4 g)
Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.67 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Per4m
Barcode: 5060660082544
Label serving: 1 portion (30 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cream cheese Almaraai	343	5.3 g	33.3 g	33.3 g
Cream cheese Almarai	343	5.3 g	33.3 g	33.3 g
Cream Cheese Che Vital	343	6.7 g	13.3 g	30 g
Cream Of Rice Per4m	343	6.3 g	76.7 g	0 g
Milk Protein Cherry IronMaxx	343	73.3 g	7.3 g	1.3 g
Caseine Vanilla Milkshake DNA Sports	343	80 g	7.3 g	1.3 g
String Cheese And Smoked Beef Sticks Low Moisture Part-Skim Mozzarella COUNTRY FRESH MEATS	343	26.3 g	1 g	25.3 g
Creamy Rice Salted Caramel Elev8	343	5.7 g	77.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060660082544. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.