Cream Of Rice

Packaged product Dairy and Eggs Emerald Labs

Cream Of Rice contains 367 kcal per 100 g. A serving, 1 portion, 49 g (49 g) provides about 180 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g
6.5 gprotein
75.5 gcarbohydrates
4.7 gfat
180kcal in serving, 1 portion, 49 g (49 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 4.7 g 6%
Saturated fat L 3.9 g 19%
Sodium L 284 mg 12%
Total carbohydrates L 75.5 g 27%
Dietary fiber L 0 g 0%
Total sugars L 0.2 g
Protein L 6.5 g 13%
Magnesium L 10.2 mg2%
Phosphorus L 14.3 mg1%
Potassium L 61.2 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 82%Fat: 11%367kcal / 100 g
  • Protein 7%
  • Carbohydrates 82%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium2%Potassium1%Phosphorus1%

Nutritional insights

  • Protein6.5 gbelow the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0.2 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat4.7 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat3.9 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium284 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Emerald Labs
Barcode
0747492393820
Label serving
1 portion (49 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0747492393820. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cream Of Rice?

100 g of Cream Of Rice has 367 kcal. Serving, 1 portion, 49 g (49 g): about 180 kcal.

How much protein is in Cream Of Rice?

Cream Of Rice contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 49 g (49 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cream Of Rice?

Cream Of Rice has 75.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream Of Rice?

Cream Of Rice contains 4.7 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

How much sodium is in Cream Of Rice?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.